CHIA SEEDS

Chia seeds originally come from Mexico and have been used since ancient times by the Aztecs. Chia seeds are a rich vegetable source of Omega 3 (ALA)! Athletes around the world use chia daily.

Chia (Salvia hispanica) is a flowering plant from the mint family and originally from Mexico. In northern Mexico there is the now famous tribe "Tarahumara" who are considered to be the world's best long-distance runners, and for them chia is a staple food. Chia has been cultivated since ancient times and it is likely that the Aztecs used it as part of their diet. The name "Chia" comes from a word that originally means "oily", because if you soak chia seeds, a jelly-like clear film forms around the small seeds very quickly. The plant is considered easy to cultivate and grows up to one meter.

Chia seeds are rich in Omega-3 in the form of ALA (alpha-lineolic-acid). ALA contributes to maintaining normal cholesterol levels in the blood. The effect is achieved with a daily intake of 2 grams of ALA. A tablespoon (about 5 grams) of chia seeds gives you about 1 gram of omega-3 in the form of ALA. Chia seeds are also rich in fiber and are a source of protein. It is important to have a versatile and balanced diet and a healthy lifestyle.

Traditionally, chia seeds have been consumed as they are, in the form of a drink called "chia fresca" or as a complement to bread and pastries. The seeds can be ground and used together with other types of flour. The plant has almost no history in Europe and was introduced in the EU in 2009 as a "Novel Food", which means that it is recommended to be used in baking bread up to 5% of the total amount.

Usage: Max 15 g per day

Ingredients : Organic chia seeds

Country of origin: South America

Contents: Available as 300 g and 750 g bags

Certification: EU Organic